SEMO PROGRAM

Comprehensive Baseball Health & Performance Program

Transform your career and achieve peak performance year-round with a program built for elite athletes. Our approach prioritizes injury prevention, mental resilience, and personalized training to keep you in optimal condition. Here’s what you can expect:

Top-Tier Program Highlights

24/7 Personal Access
Receive round-the-clock support through direct access to me via phone, ensuring real-time guidance whenever you need it.

Injury Prevention & Strength Plan
Stay healthy and strong with a specialized plan to combat common baseball injuries like Tommy John, shoulder impingement, patellar tendinitis, and ACL tears.

Throwing Mechanics Analysis
Improve performance and prevent injury with an in-depth review of your throwing mechanics by elite professionals.

Personalized Mobility Program
Target current challenges and prevent future issues through custom routines that optimize your Range of Motion, keeping you agile and game-ready.

One-on-One Sessions
Benefit from 4 private sessions throughout the year, valued at $1,000, providing customized coaching and progress tracking to drive continual improvement.

Daily Execution Routine
A structured, day-to-day plan that outlines each task for effective completion and maximum impact on your performance.

Additional Program Benefits

Throwing & Preventive Exercise Plan
A targeted exercise plan designed to keep you on the field, reduce injury risk, and address baseball-specific demands.

Mental Programming & Custom Audio Tapes
Elevate your mental game with tailored audio sessions that reinforce your goals, focus, and resilience.

Online Athlete Community Access
Join a network of collegiate and professional athletes, gaining motivation, support, and camaraderie from those who follow our methods.

Team Integration Plan
Seamlessly incorporate our program into your existing team’s training for enhanced results without disruption.

6-Month and 1-Year Goals
Set achievable milestones with a clear path to reach your peak athletic health and performance.

Nutrition Guidance (Optional)
Receive tailored dietary advice to complement your training and support your overall health and performance.

Limited Enrollment

(To ensure a high level of personalization and focus, only a select number of athletes are accepted each year. This exclusive setup allows for dedicated support, ensuring you achieve the success and transformation you deserve.

Ready to elevate your health and performance? Secure your spot today by reaching out to semoperformance@gmail.com

text 619-987-2866 to set up initial meeting